Waiting to Exhale -- Posted by Lindsey

WEEK TWO: DAY ONE

So, last week I took a little vacation back to my alma matar for the Homecoming game (We won. Go Tigers!). On the way home, my plane was delayed for several hours (of course). When we finally did board, all I could think about was closing my eyes and relaxing. But, you gotta love being in confined spaces with strangers -- the guy sitting next to me talked my ear off for the entire 2.5 hour-long flight. Usually, I would just turn my iPod on and pretend I wasn't interested, but alas, I hadn't charged it, so there we were.

In between talking about how he met his wife and whether he wanted to have children, Mr. Talkative mentioned his "profound" interest in Yoga. He told me how it changed his life and how he woke up at 5 a.m. every day to practice it.

His passion finally got to me, and somewhere over Ohio, I promised him I would give Yoga a shot. And while at the time, I truly believed I was going to, let's be honest: It probably wasn't going to happen.

But after being chastised by Roommates 1 and 2 for not cleaning the bathroom (hello, I was on vacation), I decided yesterday's challenge was particularly relevant.

I sat in my sanctuary and tried to forget all of the frustrations of travel and drama with roommates. I closed my eyes and concentrated only on my breathing, which started out as fuming...

After several minutes of feeling my body rise as I inhaled and fall as i exhaled, a sense of calm really did wash over me. The deeper breaths I took, the more at peace I felt.

Instead of going to bed stressed and angry, I blew out my mulled-wine scented candle, curled up under my duvet, closed my eyes again and fell asleep relaxed and focused on my breathing.

Maybe Mr. Talkative on the airplane was onto to something.

October 18, 2005 at 03:42pm | Permalink | Comments (31)

Comments

Wow, your roommates totally suck.

Posted by Tanya on October 19 at 02:54pm

Maybe he can also get you free yoga lessons.

Posted by suzy on October 20 at 03:55pm

That's great, more people should try it, and the great thing is, it doesn't have to be yoga, to get relaxed all you have to do is find something you love to do, maybe it's yoga, but for me it's oragami, others it's watching TV and sometimes its just sleeping.

Whatever it is it fills you with calm and relaxes you to a point of Zen momentary.

Whatever you do, make it you.

sorry i sound like an infomercial

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