If You Can't Say Something Nice... -- posted by Katherine

WEEK THREE: DAY TWO

My best friend Meredith has taught me a lot in life. In high school it was about boys, rap music and partying. After college it was about break-ups, living on our own and affording new clothes by selling our old ones in consignment shops.

But more recently, she has taught me about being positive. Meredith is the most positive person I know. And not in the sickeningly sweet, Hallmark sorta way, but in the wow-that’s-amazing-you-can-be-so-positive-about-such-a-crappy-situation way.

When her car breaks down for the fourth time in as many months, she doesn’t curse and moan, calling the mechanic to scream in his ear. She says, “Things could have been worse. At least I wasn’t on the highway when it happened.” And when the $300 bill comes and she has to figure out how to pay it on her teacher’s salary, she doesn’t freak out, but takes it all in stride.

Meredith has become my role model for positive thinking. When I catch myself thinking negatively, I stop and think, "What would Meredith say in this situation? How would she react?" It takes practice to stop the negative chatter in our brains. The good in things lies beneath the layers of cynicism and negativity.

But with a little practice, it becomes infinitely easier to not only think positive, but to actually be positive.

...

Yesterday’s task cited the study about people not being any more or less happy if they won the lottery. I beg to differ, and I’m sure there are those of you out there who would agree.

I would argue that if I won the lottery, especially the mega millions grand jackpot and didn’t have to split the winnings with anyone, I’d be pretty darn ecstatic. I’d be ridiculously giddy, in fact, even after taxes. And I’m sure that by proliferating some of my newfound winnings, I could make quite a few other people happy, too.

In fact, if there are any scientific minds in the audience, I encourage you to test this theory out. I will be your guinea pig. Give me a couple million dollars and see if a smile doesn’t part my lips. I’ll wager some of my newfound wealth that it will.

That being said, I also understand that happiness comes from within. And given the odds of winning the lottery (or finding a wealthy benefactor, heck, even a sugardaddy), the best place to start is with me.

So this week I’m challenging myself to find the positive every situation. I’m going to pay at least one person a compliment a day. I’m going to smile at a stranger when we make eye contact on the street and say thank you to the cashiers in stores. These small gestures add up to a big part of who we are and what we make of our lives.

I love the Dalai Lama’s quote from yesterday’s task: "I believe that the very purpose of our life is to seek happiness." Now that’s a full time job I’ll never quit. Even if I did win the lottery.

I have a feeling that Meredith has already found it.

Comments

Help. After a hurricane and being without power for a week I am catching up on my e-mails. When I click on the link in the daily posting for todays challenge, I get to a page that has the advertisements and links on the side, but the rest is blank. I could ust the positive reinforcement right now. It has been very stressful!
Thanks,
Ann

Hi Ann,

Not sure why it's not working for you. You can always access the calendar from the Challenge page: http://health.ivillage.com/mindbody/0,,86snvp2k,00.html.

Then, click on the link "Day by Day To-Dos" on the right side of the page.

Hope that helps! And hope you and the rest of South Florida get your power back soon!
-Katherine

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information about medicines:
Why is Flonase prescribed?
Flonase nasal spray is a remedy for the stuffy, runny, itchy nose that plagues many allergy-sufferers. It can be used either for seasonal attacks of hay fever or for year-round allergic conditions. Flonase is a steroid medication. It works by relieving inflammation within the nasal passages.
The Flovent, Flovent Rotadisk, and Flovent Diskus oral inhalers are used to prevent flare-ups of asthma. (They will not, however, relieve an acute attack.) They sometimes serve as a replacement for the steroid tablets that many people take to control asthma.
Most important fact about Flonase
Flonase is not an instant cure. It may take a few days for the medication to start working; and you need to keep taking it regularly in order to maintain its benefits. While you are waiting for Flonase to take effect, neither increase the dose nor stop taking the medication.
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Flovent Rotadisk inhalation powder is also taken orally. Assemble the Rotadisk Diskhaler according to package instructions. To use, exhale, then place the Diskhaler mouthpiece between your teeth (without biting down) and close your lips firmly around it. (Be careful to avoid covering the small air holes on either side of the mouthpiece.) Breathe in through your mouth as deeply as you can, then hold your breath while you remove the Diskhaler. Continue to hold your breath as long as you comfortably can, up to a maximum of 10 seconds.
Flovent Diskus is a disposable oral inhaler that contains 60 inhalations. It must be kept dry. Do not wash it or attempt to take it apart. Always activate the inhaler in a level, horizontal position. Do not exhale into it. Do not use a spacer.
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Take it as soon as you remember. If it is almost time for your next dose, skip the one you missed and go back to your regular schedule. Do not take 2 doses at once.
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Flonase may be stored at room temperature or in the refrigerator.
Flovent inhalation aerosol may be stored at room temperature away from sunlight, or in the refrigerator.
Flovent Rotadisk inhalation powder should be stored at room temperature in a dry place. Use the Rotadisk blisters within 2 months after opening the foil overwrap or before the expiration date, whichever comes first. Do not puncture the blisters until you are ready to use them in the Diskhaler.
The Flovent Diskus disposable inhaler should be stored at room temperature in a dry place, away from direct heat or sunlight. Once removed from its foil pouch, the device should be discarded after 2 months if not used up (after 6 weeks for the 50-microgram inhaler).

Another medications are
Alprazolam is used to treat anxiety and panic disorders attacks, Anxiety disorders are characterized by unrealistic worry and apprehension, causing symptoms of restlessness, aches, trembling, shortness of breath, smothering sensation, palpitations, sweating, cold clammy hands, lightheadedness, flushing, exaggerated startle responses, problems concentrating, and insomnia. Panic attacks occur either unexpectedly or in certain situations (i.e. driving), and can require higher dosages of alprazolam.
Norco is prescribed for moderate to moderately severe pain. This is available in tablet, capsule, and liquid form and is taken every 4-6 hours by mouth.
The Lortab is prescribed for moderate to moderately severe pain. Hydrocodone binds to the pain receptors in the brain so that the sensation of pain is reduced. care must be taken to follow the doctor's instructions when taking Lortab.
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Flonase is a steroid. It prevents the release of substances in the body that cause inflammation, is used to treat the nasal symptoms of allergies and other seasonal reactions.,may also be used for purposes other than those listed in this medication guide.

Use Flonase spray exactly as directed by your doctor. Read the information insert included with your medication. If you do not understand these instructions, ask your pharmacist, nurse, or doctor to explain them to you.
To use the nasal spray:
Shake the bottle gently and then remove the dust cover,It is necessary to prime the pump into the air the first time it is used, or when you have not used it for a week or more. To prime the pump, hold the bottle with the nasal applicator pointing away from you and with your forefinger and middle finger on either side of the nasal applicator and your thumb underneath the bottle. Press down and release the pump three to four times until a fine spray appears. The pump is now ready to use,
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If a second spray is required in that nostril, repeat the above steps, Repeat the above steps in the other nostril.
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Do not use more of this medication than is prescribed for you. Never use more than two sprays in each nostril (200 mcg) per day. It may take a few weeks to see the effects of Flonase. Talk to your doctor if your symptoms do not improve or if they get worse
Store Flonase at room temperature away from moisture and heat.

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the fioricet is a pain reliever and fever reducer.
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