Getting My Om On -- Posted by Tanya

I have a really hard time relaxing. I'm not even sure I know how to relax, and what I'm hoping to learn from this Challenge is how to slow it down a little.

I've been getting into yoga pretty heavily lately as part of my quest for a quiet mind and a healthier body. With that in mind, I headed out of my house last night to take a yoga class. I've been to a few lately, with mixed results. I know all the breathing and oming is supposed to help me relax, but I can feel my mind racing when I'm supposed to be focusing on expanding my breath in my stomach.

Fortunately, there is posing. When I'm straining for the ceiling mid boat pose, there is not a lot of room for random thoughts cluttering my mind. The tree pose? Forget about it -- I'm just trying not to literally fall on my fanny. Yoga does help me relax. It distracts me.

October 21, 2005 at 03:01pm | Permalink | Comments (36)

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